Saed Qarafaan - 118 Kilo ayuu ahaa. Wuxuu iska dhigay 72 Kilo waliba muddo yar gudaheed, Labada muqaal isku eeg. Ar Cayilka hala iska jaro. | Facebook
![F/28/162cm[118kg>97kg=31kg] 2 years apart. Still a ways to go, but happy with the progress so far. : r/progresspics F/28/162cm[118kg>97kg=31kg] 2 years apart. Still a ways to go, but happy with the progress so far. : r/progresspics](https://i.redd.it/akosyv84bu141.jpg)
F/28/162cm[118kg>97kg=31kg] 2 years apart. Still a ways to go, but happy with the progress so far. : r/progresspics
![M21. SW: 118 kg. CW: 100 kg. GW: ~90. Started in March and been doing OMAD, 500 calories a day, combined with 72 hour water fasting each week. I'm 10 kg lighter M21. SW: 118 kg. CW: 100 kg. GW: ~90. Started in March and been doing OMAD, 500 calories a day, combined with 72 hour water fasting each week. I'm 10 kg lighter](https://preview.redd.it/hxwu0xa2sw431.jpg?auto=webp&s=55955436995c5797540792d98b068f22925e24fe)
M21. SW: 118 kg. CW: 100 kg. GW: ~90. Started in March and been doing OMAD, 500 calories a day, combined with 72 hour water fasting each week. I'm 10 kg lighter
![Dominik hat 26 kg in 20 Wochen verloren mit der HSD - Fitness-Experts.de (FE): » Fitness-Experts.de (FE) Dominik hat 26 kg in 20 Wochen verloren mit der HSD - Fitness-Experts.de (FE): » Fitness-Experts.de (FE)](https://fitness-experts.de/wp-content/uploads/pre_after_dominik_back.jpg)