![M/26/6'3" (190cm) [209lbs (95kg) > 189lbs (86kg) = 20lbs (9kg)] (24 months) My weight loss and muscle gain progress : r/progresspics M/26/6'3" (190cm) [209lbs (95kg) > 189lbs (86kg) = 20lbs (9kg)] (24 months) My weight loss and muscle gain progress : r/progresspics](https://external-preview.redd.it/0_zNojX8haw8rPd7nNY1t1wEFMCPg_FZLitIwPLbvKk.jpg?width=640&crop=smart&auto=webp&s=0380e61bed7c19b77b67d08ebb03a7ef12fa23d7)
M/26/6'3" (190cm) [209lbs (95kg) > 189lbs (86kg) = 20lbs (9kg)] (24 months) My weight loss and muscle gain progress : r/progresspics
![M/25/5'7" [123 lbs (56 kg) > 143 lbs (65 kg) = 20 lbs (9 kg)] 2 years progress - the second picture is after a cut from 154 lbs (70 kg). The M/25/5'7" [123 lbs (56 kg) > 143 lbs (65 kg) = 20 lbs (9 kg)] 2 years progress - the second picture is after a cut from 154 lbs (70 kg). The](https://external-preview.redd.it/CYnZdNpapekd7a0J3zxQjR673H-vCftHkF4OgCypcXQ.jpg?width=640&crop=smart&auto=webp&s=8486d47933986c990b9e9623f55b62d98c296f54)
M/25/5'7" [123 lbs (56 kg) > 143 lbs (65 kg) = 20 lbs (9 kg)] 2 years progress - the second picture is after a cut from 154 lbs (70 kg). The
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