![500-Pound Woman Had to Lose 300 Pounds or Suffer Pain for Rest of Her Life—and She Did It in 30 Months 500-Pound Woman Had to Lose 300 Pounds or Suffer Pain for Rest of Her Life—and She Did It in 30 Months](https://img.theepochtimes.com/assets/uploads/2021/05/12/et-weight-loss-fb-2-.jpeg)
500-Pound Woman Had to Lose 300 Pounds or Suffer Pain for Rest of Her Life—and She Did It in 30 Months
![Had to slap on the 2.5s to make my PR an even 500lbs (226 kg) at 205lbs (93 kg) bw : r/strength_training Had to slap on the 2.5s to make my PR an even 500lbs (226 kg) at 205lbs (93 kg) bw : r/strength_training](https://external-preview.redd.it/had-to-slap-on-the-2-5s-to-make-my-pr-an-even-500lbs-226-kg-v0-Z1oWWUJrCqhX00gqzsp16nfboRzwNpfIvHX2Sa8yAgE.png?width=640&crop=smart&format=pjpg&auto=webp&s=aceb56ddc5cd4d596ba7ab2fcdf7aec86bdd05ed)
Had to slap on the 2.5s to make my PR an even 500lbs (226 kg) at 205lbs (93 kg) bw : r/strength_training
![Deadlift 3 x 3 @ 227 kgs (500 lbs) / BW 90 kg (198 lbs) - 6 plates is getting closer and closer !!! : r/strength_training Deadlift 3 x 3 @ 227 kgs (500 lbs) / BW 90 kg (198 lbs) - 6 plates is getting closer and closer !!! : r/strength_training](https://external-preview.redd.it/IRWIT0mQ_hPWqyUV7roq9FYgTL9-LrL90xWYZaiXhYs.png?width=640&crop=smart&format=pjpg&auto=webp&s=af4ce5e3d5850262416db90770cb89f950cb7d3e)
Deadlift 3 x 3 @ 227 kgs (500 lbs) / BW 90 kg (198 lbs) - 6 plates is getting closer and closer !!! : r/strength_training
![Soldaten im 801. Field Hospital, die Teil der Joint Task Force Med 374 sind, nahmen am 500lb/1000lb-Gewichtheben-Wettbewerb in Bagdad, Irak, Teil. Die Regeln sind, dass man drei Versuche hat, so viel Gewicht Soldaten im 801. Field Hospital, die Teil der Joint Task Force Med 374 sind, nahmen am 500lb/1000lb-Gewichtheben-Wettbewerb in Bagdad, Irak, Teil. Die Regeln sind, dass man drei Versuche hat, so viel Gewicht](https://c8.alamy.com/compde/2mphh52/soldaten-im-801-field-hospital-die-teil-der-joint-task-force-med-374-sind-nahmen-am-500lb1000lb-gewichtheben-wettbewerb-in-bagdad-irak-teil-die-regeln-sind-dass-man-drei-versuche-hat-so-viel-gewicht-wie-moglich-an-drei-stationen-zu-heben-die-tischpresse-den-kreuzlift-und-den-squat-frauen-mussten-ein-gesamtgewicht-von-mehr-als-500lbs-kg-heben-manner-mit-einem-gesamtgewicht-von-weniger-als-165lbs-kg-mussen-ein-gesamtgewicht-von-mehr-als-750lbs-kg-und-manner-mit-einem-gesamtgewicht-von-mehr-als-165lbs-kg-mussen-ein-gesamtgewicht-von-mehr-als-1000lbs-kg-heben-sergeant-justin-mccurdy-68a-spezialist-fur-biomedizintechnik-im-feldkrankenhaus-801-gewann-den-wettbewerb-von-2mphh52.jpg)
Soldaten im 801. Field Hospital, die Teil der Joint Task Force Med 374 sind, nahmen am 500lb/1000lb-Gewichtheben-Wettbewerb in Bagdad, Irak, Teil. Die Regeln sind, dass man drei Versuche hat, so viel Gewicht
![DIYMAG Super Strong Neodymium Fishing Magnets, 1100 lbs(500 KG) Pulling Force Rare Earth Magnet with Countersunk Hole Eyebolt Diameter 3.94 inch(100mm) for Retrieving in River and Magnetic Fishing: Amazon.com: Industrial & Scientific DIYMAG Super Strong Neodymium Fishing Magnets, 1100 lbs(500 KG) Pulling Force Rare Earth Magnet with Countersunk Hole Eyebolt Diameter 3.94 inch(100mm) for Retrieving in River and Magnetic Fishing: Amazon.com: Industrial & Scientific](https://m.media-amazon.com/images/W/IMAGERENDERING_521856-T1/images/I/61pLN6h5AKL.jpg)