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Plate RDL
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MuscleMorph - Muscles worked by the Romanian Deadlift (RDL) by @musclemorph_ The Romanian deadlift targets many of the same muscles a conventional deadlift develops, however places a greater emphasis on the hamstrings
Why You Should be Doing Romanian Deadlifts | FITNITIATIVE
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11 Romanian Deadlift (RDL) Alternatives (2023) – Horton Barbell
